ThisisareminderthateachandeveryoneofyouareGREATsoremembertoengageinG.R.E.A.Tpracticestohelpmanagefeelingsofstressandbeingoverwhelmed:
G.BeGrateful
R.PracticeRelaxation
E.EngageinExercise
A.Acknowledgeyourfeelings
T.TrackThoughtsandchallengethem
Thatbeingsaid,areyoufeelingoff-balanceandchallengedbythissocalled‘newnormal?’
Ifso,you’renotalone.ConcernsaboutCOVID-19havebroughtrapidchanges,whichcanbringstress,anxietyandfear.Yourfoundationmayfeelunstable,yourgraspandsenseofcontrolmayfeeltenuous.
Thisisnewterritoryforeveryone,whichmeanswe’reallinthistogether.
Solet’sbeG.R.E.A.T.together.
原创文章，作者：admin，如若转载，请注明出处：https://www.jzx027.com/131859936.html
admin 